Jan 9, 2019
In today's episode, we talk to Gina Barlow of Bump to Beyond about Pre/Postnatal fitness and our thoughts about this niche in the industry!
You can find Gina on Instagram and Facebook:
She also has her own...
Dec 12, 2018
In today's episode, we interview Joanne Proctor from Lil Misfit and we talk about health and wellbeing in adults and children!
You can find Joanne on Facebook: https://www.facebook.com/lilmisfit1
Dec 5, 2018
Today's episode is a short snippet of what I'm up to and why you need to make time for Self Care!
Nov 28, 2018
Are you a Busy Mum that literally has no time for herself?
Would you love to educate yourself a bit more about health and fitness but haven’t got the time to sit and read a book?
Do not worry – I got you! Grab your Zoflora, your cleaning rag (A La Mrs Hinch Style), switch on iTunes baby and listen whilst...
Oct 25, 2018
In this Episode, we look at the importance of self-education and how its vital to your fitness business!
As always, the information in these podcasts is based on my own extensive knowledge and experience in the dance and fitness industry!
Please comment below the podcast with your thoughts, if you have any...